Welcome...

Belonging. It is the very root of our most basic emotional human needs. The question is really not if you belong, but how you belong. And the most important relationship is the one you have with your Self. 

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As a professional counselor, I provide a safe, compassionate, informed and creative place to identify the issues and patterns in your life that are acting as the barriers to you living a more fulfilled life. In fact, they are the messengers of information that hold the key to what needs your attention. We will explore your strengths and challenges while discovering your unique authenticity and voice. We will explore your values and identify ways to take action to experience them. We will look at your relationships and learn communication and boundary skills to create the kind of relationships that you want and deserve. My focus is for you to find your way to claiming and belonging to your Self first. I specialize working in following areas:

 

Areas of Specialization

Adoption Issues - guilt, shame, loss, rejection, identity, intimacy, control, relational trauma

Relationships - communication, boundaries, family dynamics

Depression and Mood Disorders

Loss and Grief

Perfectionism

Eating Disorders

Health and Somatic

Transitions

Abuse

Self Esteem, worthiness

Spirituality

 

Modalities

Psychotherapy

Trauma Informed Therapy

Jungian Oriented Therapy

Expressive Art Therapy / Experiential

Voice Dialogue Facilitation

ACT Acceptance and Commitment Therapy

Cognitive Therapy

Mindfulness

Internal Family Systems

Education

The Daring Way™ (worthiness, vulnerability, shame, courage) 

 

I work with adolescents, adults, families and groups. My goal is for us to work collaboratively and resourcefully toward a more balanced and fulfilled life. 

 

 

The privilege of a lifetime is to become who you truly are.  -C G Jung